Immunity

Immunity

Immunity refers to the body’s ability to resist harmful pathogens, viruses, and other foreign substances that can cause illness or disease. It is a complex system involving various cells, tissues, and organs working together to identify and eliminate harmful invaders. A strong immune system can protect against infections and diseases, while a weakened immune system can leave a person vulnerable to illness. Maintaining a healthy lifestyle with regular exercise, a balanced diet, adequate sleep, and stress management can help boost immunity. In addition, vaccines and medications can also enhance the body’s defences against specific pathogens.

Benefits

Immunity supplements are dietary supplements that are designed to support the immune system, which is the body’s defence against viruses, bacteria, and other harmful invaders. Many immunity supplements contain ingredients like vitamin C, vitamin D, zinc, and Echinacea, which have been shown to support immune function and reduce the risk of illness. A strong immune system also aids in the prevention of chronic diseases such as cancer, diabetes, and heart disease. In addition, a healthy immune system can lead to quicker recovery from illness and reduce the severity of symptoms.

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