Probiotics are a type of beneficial bacteria that live in your gut, they are also known as “good” bacteria in the gut. There are actually more than 500 different types of probiotic species that reside in your gut and they have inextricably linked to your immunity. In fact, 70% of your immune cells are located in the gut!

Here are 7 reasons to add probiotics into your diet:

1. Treat Digestive Disorders

The imbalance of “good” and “bad” bacteria in your gut may lead to digestive disorders like irritable bowel syndrome (IBS) and Crohn’s disease. Research shows that probiotics may reduce gastrointestinal symptoms such as diarrhoea, constipation, bloating, abdominal pain and gas by restoring the microbiome balance and improving the GI tract function.

2. Boost Immunity

Probiotics provide an optimum condition to keep the immune cells in the gut healthy, reduce the incidence and shorten the duration of cold symptoms such as fever, runny nose and coughing. Research shows that probiotics, particularly Lactobacillus and Bifidobacterium species play a vital role in modulating immune function.

3. Support Skin Health

Probiotics can be a solution for people who are suffering from skin problems like acne, psoriasis or eczema. It improves skin conditions by reducing inflammation and fights bacteria or yeast that cause skin infections. Research shows that probiotics strengthen the skin barrier and modulate the immune response which contributes to the improvement of skin inflammation.

4. Help with Mental Disorders

Not many know about the role of probiotics within the link between the gut and brain which is also known as the gut-brain axis. Scientific studies show that psychological disorders are associated with disrupted gut health. Interestingly, there is evidence showing the ameliorative effect of probiotics on mental disorders by modulating the stress hormone and lowering inflammation in the brain.

5. Improve Nutrients Absorption

The small intestine is the major site of nutrient absorption, constituting 90% of total nutrient absorption. Thus, the microorganism in the intestine should be kept in good condition as they help in many important body functions, like breaking down food into nutrients and rendering easier nutrient absorption into the body.

6. Reduce Lactose Intolerance

Those who are suffering from lactose intolerance could find some relief in probiotics. As lactose is commonly found in processed foods nowadays, it is difficult to totally avoid lactose intake. The effect of lactobacillus species in alleviating lactose intolerance symptoms such as bloating, abdominal pain, diarrhoea and flatulence has been proven in studies.

7. Help with Weight Loss

Research shows that probiotic intake in combination with healthy lifestyle habits such as regular exercise and a balanced diet can lead to weight loss. Some theories suggest that probiotics promote weight loss by regulating appetite, metabolism and energy consumption. However, how probiotics influence body weight is not fully understood yet, so more study is needed to unravel how it works.  

Choosing the right probiotic supplement

The benefits of probiotics association with well-being have been supported by a huge amount of scientific evidence. When you are choosing a probiotic supplement to treat your health condition, it is important to look for the right bacteria strains and how much probiotic serving the product contains. 

21st Century Probiotics contains extensive scientific research live probiotic strains and do not need to be kept in the fridge. Our company employs one of the most established preservation techniques to ensure the live probiotics can be delivered to your digestive system providing beneficial health impact on your body. With the advanced formulation and packaging technology, these probiotics are protected from external heat and moisture, without the need for storage in the fridge.

Reference

1. Angela Lemond and Leslie Barrie. 2022. Probiotics 101: A Complete Scientific Guide. Adapted from: https://www.everydayhealth.com/probiotics/guide/
2. Amanda Izquierdo. What are the health benefits of probiotics? 21 ways that probiotics support your health. Adapted from: https://www.omnibioticlife.com/benefits-of-probiotics/
3. Kechagia M, Basoulis D, Konstantopoulou S, Dimitriadi D, Gyftopoulou K, Skarmoutsou N, Fakiri EM. Health benefits of probiotics: a review. ISRN Nutr. 2013 Jan 2;2013:481651. doi: 10.5402/2013/481651. PMID: 24959545; PMCID: PMC4045285. 
4. Soccol, C.R., Vandenberghe, L.P., Spier, M.R., Medeiros, A.B., Yamaguishi, C.T., Lindner, J.D., Pandey, A., & Thomaz-Soccol, V. (2010). The potential of probiotics: a review. Food Technology and Biotechnology, 48, 413-434.
5. Ouwehand, A.C., Salminen, S., Isolauri, E. (2002). Probiotics: an overview of beneficial effects. In: Siezen, R.J., Kok, J., Abee, T., Schasfsma, G. (eds) Lactic Acid Bacteria: Genetics, Metabolism and Applications. Springer, Dordrecht. https://doi.org/10.1007/978-94-017-2029-8_18