A child’s brain develops rapidly in the early years, shaping their learning, memory and emotional health. One essential nutrient for brain development is DHA (Docosahexaenoic Acid), a type of Omega-3 fatty acid that supports cognitive growth, focus and mood regulation.

Despite its importance, many children do not get enough DHA from their daily diet, which may affect brain function. This article explores how DHA helps brain development, why early intake is crucial and why many children lack of DHA.

How DHA Supports Brain Development

DHA is a key fat found in the brain. It plays a major role in:

1. Brain Cell Growth & Communication

The brain is made up of neurons, which send signals to help kids think and learn. DHA strengthens these connections, making the brain work faster and more efficiently.

2. Learning & Memory

DHA improves focus, problem-solving and information processing. Children with higher DHA levels perform better in school and have stronger memory.

3. Emotional Well-being

DHA helps the brain produce chemicals that regulate mood, reducing stress and anxiety while improving behavior and focus.

4. Vision & Eye Health

DHA is also found in the retina, helping children see clearly and process visual information effectively.

Why Kids Need DHA at an Early Age

A child’s brain undergoes remarkable development in the first few years of life, building the foundation for learning, memory and cognitive abilities:-

🍼 At birth – The brain is only 30% of its adult size

👶 By age 2 – The brain reaches 70% development

🎒 By age 6 – The brain is 90% developed

This means that the early years are the most important for brain development. DHA is especially needed during this time to help the brain grow and function properly.

Long-Term Benefits of Early DHA Intake

✔ Stronger learning foundation – DHA helps kids develop intelligence, problem-solving skills, and focus.

✔ Better emotional balance – DHA supports mental health, reducing stress and anxiety.

✔ Improved social skills – DHA plays a role in behavior and emotional regulation, helping kids communicate better.

A lack of DHA during early childhood can lead to learning difficulties, poor concentration, and behavioral problems.

Why Many Children Lack DHA

🚫 Many children do not like eating fish because of the strong smell and taste.

🚫 Some families do not eat fish regularly, leading to low DHA intake.

🚫 Processed and fast foods do not contain enough DHA.

DHA Supplements: A Smart Solution

To help children get enough DHA, many parents turn to DHA supplements, like 21^st Century Chewy DHA.

✅ High DHA & EPA content – Helps brain, eyes, and emotional well-being.

✅ Delicious lemon-orange flavor – No fishy taste, kids love it!

✅ Easy to take daily – Just 1-2 chewable pastilles a day.

21^st Century Chewy DHA makes brain nutrition simple and fun—helping kids grow smarter, stronger, and healthier! 🍊🍋