DHA: Why It’s Crucial for Growing Kids

Admin

May 20, 2025

A child’s brain develops rapidly in the early years, shaping their learning, memory and emotional health. One essential nutrient for brain development is DHA (Docosahexaenoic Acid), a type of Omega-3 fatty acid that supports cognitive growth, focus and mood regulation.

Despite its importance, many children do not get enough DHA from their daily diet, which may affect brain function. This article explores how DHA helps brain development, why early intake is crucial and why many children lack of DHA.

How DHA Supports Brain Development

DHA is a key fat found in the brain. It plays a major role in:

1. Brain Cell Growth & Communication

The brain is made up of neurons, which send signals to help kids think and learn. DHA strengthens these connections, making the brain work faster and more efficiently.

2. Learning & Memory

DHA improves focus, problem-solving and information processing. Children with higher DHA levels perform better in school and have stronger memory.

3. Emotional Well-being

DHA helps the brain produce chemicals that regulate mood, reducing stress and anxiety while improving behavior and focus.

4. Vision & Eye Health

DHA is also found in the retina, helping children see clearly and process visual information effectively.

Since the body does not produce enough DHA naturally, children must get DHA from food or supplements.

Why Kids Need DHA at an Early Age

A child’s brain undergoes remarkable development in the first few years of life, building the foundation for learning, memory and cognitive abilities:-

🍼 At birth – The brain is only 30% of its adult size

👶 By age 2 – The brain reaches 70% development

🎒 By age 6 – The brain is 90% developed

This means that the early years are the most important for brain development. DHA is especially needed during this time to help the brain grow and function properly.

Long-Term Benefits of Early DHA Intake

✔ Stronger learning foundation – DHA helps kids develop intelligence, problem-solving skills, and focus.

✔ Better emotional balance – DHA supports mental health, reducing stress and anxiety.

✔ Improved social skills – DHA plays a role in behavior and emotional regulation, helping kids communicate better.

A lack of DHA during early childhood can lead to learning difficulties, poor concentration, and behavioral problems.

Why Many Children Lack DHA

🚫 Many children do not like eating fish because of the strong smell and taste.

🚫 Some families do not eat fish regularly, leading to low DHA intake.

🚫 Processed and fast foods do not contain enough DHA.

Since most kids do not eat enough fish, they may need DHA supplements to support brain development, learning and vision health.

DHA Supplements: A Smart Solution

To help children get enough DHA, many parents turn to DHA supplements, like 21^st Century Chewy DHA.

✅ High DHA & EPA content – Helps brain, eyes, and emotional well-being.

✅ Delicious lemon-orange flavor – No fishy taste, kids love it!

✅ Easy to take daily – Just 1-2 chewable pastilles a day.

21^st Century Chewy DHA makes brain nutrition simple and fun—helping kids grow smarter, stronger, and healthier! 🍊🍋

The Importance of Joint Health at Every Age

Joints are what keep our bodies moving. Whether we’re running, walking, climbing stairs or simply reaching for something, we rely on healthy joints every day. But as we grow older, our joints go through changes—and each life stage comes with different challenges. Understanding how to care for your joints at every age can help you […]

Milk Thistle and Liver Health

In today’s fast-paced world, our bodies are constantly exposed to stress, pollution, processed foods, alcohol and medications. One organ that works quietly behind the scenes to protect us is the liver. It filters toxins, breaks down fats, stores nutrients and keeps everything running smoothly. Yet, we often don’t give it the attention it deserves. One […]

Chewy DHA Giveaway Terms and Conditions

Chewy DHA Giveaway Terms and Conditions Giveaway Eligibility: Giveaway Period Giveaway Participation a) Post a picture of yourself with ANY 21st Century product.b) Share how it has benefited or helped you.c) Tag us @21stcenturyproductsmy.d) Send us a DM with your full name, phone number, and address. Note: All participants’ profiles must remain public throughout the […]

Joint Pain Myths vs. Facts: What You Need to Know

Joint pain is something almost everyone experiences at some point in life. It might be a dull ache after a long day or sharp discomfort when trying to move freely. But despite how common it is, there are still many myths about joint pain that cause confusion. Some people believe only older adults suffer from […]

Struggling with Scars and Uneven Skin Tone?

Achieving smooth, glowing and youthful skin requires more than just creams and serums. While topical products are effective for treating surface-level concerns, they only work on the outer layer of your skin. For long-lasting results and true radiance, it’s important to nourish your skin from within. Oral supplements deliver vital nutrients that your skin needs […]

5 Simple Tips for an Energizing Sahur During Ramadan

As Ramadan approaches, it’s important to think about what we eat for sahur, the pre-dawn meal. A good sahur can help you feel energized, healthy, and strong throughout the day of fasting. However, many of us have the habit of skipping sahur, eating something quick, or having a heavy meal like dinner. These choices may […]

DHA: Why It’s Crucial for Growing Kids