Antioxidants
Antioxidants are naturally occurring compounds found in certain foods that protect our bodies from damage caused by free radicals. Free radicals are unstable molecules produced during normal metabolic processes or by exposure to environmental factors such as pollution or radiation. Antioxidants work by neutralising these free radicals, which can otherwise cause cellular damage and contribute to various health issues. Some common antioxidant supplements include vitamin C, vitamin E, beta-carotene, selenium, and alpha-lipoic acid.
Benefits
These powerful substances can help protect your body from damage caused by harmful molecules called free radicals. By neutralising free radicals, antioxidants help prevent oxidative stress and inflammation, which can contribute to chronic diseases like cancer, diabetes, and heart disease. Antioxidants such as vitamin C and vitamin E can help to protect the skin from damage caused by UV radiation and environmental toxins, which can lead to premature ageing and other skin problems.