Anti-inflammatory
Anti-inflammatory refers to substances or treatments that help reduce inflammation in the body. Inflammation is a natural response of the body’s immune system to injury or infection, but when it becomes chronic, it can lead to a variety of health problems such as arthritis, heart disease, and even cancer. Some examples of anti-inflammatory supplements include omega-3 fatty acids, curcumin (from turmeric), ginger, vitamin C, vitamin D, and zinc. Incorporating anti-inflammatory supplements into your diet can support overall health and well-being.
Benefits
These supplements offer a range of health benefits, including improved joint health, reduced risk of chronic diseases such as heart disease and cancer, and improved brain function.
In addition, anti-inflammatory supplements can help alleviate symptoms of inflammatory conditions such as arthritis, asthma, and inflammatory bowel disease. They may also help to lower levels of stress and promote healthy ageing. By reducing inflammation and supporting the immune system, anti-inflammatory supplements can help to improve overall health and well-being.