Hair loss, also known as alopecia, is a common issue affecting people of all ages. While it’s more prevalent in older adults, it can occur at any age, including childhood. According to the American Academy of Dermatology (AAD), it’s normal to lose between 50 and 100 hairs per day. With an average of 100,000 hairs on the scalp, this daily loss often goes unnoticed. However, sometimes new hair doesn’t replace the lost hair, leading to noticeable thinning or baldness. Hair loss can occur gradually over many years or suddenly. Whether it’s temporary or permanent depends on the underlying cause.

Causes of Hair Loss

1) Hereditary Hair Loss (Androgenic Alopecia)

Both men and women can inherit genes that cause their hair follicles to shrink, leading to hair loss, known as male or female pattern hair loss. The first sign in women is often overall thinning, while men typically notice a receding hairline or bald spot at the top of their head. Treatment can help stop or slow hair loss, and in some cases, promote regrowth if started early.

2) Age-Related Hair Loss

Hair growth naturally slows with age, and hair follicles eventually stop producing hair, leading to thinning. Hair may also lose its color, and women may experience a receding hairline. Early treatment can help some people regrow hair.

3) Alopecia Areata

This autoimmune disease causes the body’s immune system to attack hair follicles, resulting in hair loss anywhere on the body, including the scalp, nose, and ears. Some may lose eyelashes or eyebrows. If hair fails to grow back on its own, treatment may stimulate regrowth.

4) Hair Loss due to Cancer Treatment

Chemotherapy or radiation treatment to the head or neck can cause rapid hair loss. Hair usually starts to regrow within months after completing treatment, and medications can expedite the process.

5) Hair Loss from Stressors

Childbirth, illness, or stress can lead to excessive shedding a few months later. Once the stress stops, hair usually regains its normal fullness within 6 to 9 months.

6) Hairstyles and Hair Care Damage

Constantly pulling hair back tightly can result in permanent hair loss. Hair regrowth is not possible, hair loss can be prevented by changing hairstyles. Coloring, perming, or relaxing hair can damage follicles over time, leading to hair loss. Hair loss prevention through changes in hair care routines is possible, but damaged follicles may lead to permanent bald spots.

7) Hormonal Imbalance

Conditions like PCOS or changes in birth control pills can cause hormonal imbalances leading to hair loss. Treatment may help in regrowth.

8)  Scalp Infections

Infections can lead to hair loss but can be treated. Once the infection is cleared, hair tends to grow back.

9) Medication Side Effects

Some medications may cause hair loss, which can be reversible. Some antidepressants, such as fluoxetine or sertraline, have been associated with hair loss as a side effect.

10) Nutritional Deficiencies

Lack of biotin, iron, protein, or zinc can cause noticeable hair loss. Regrowth is possible when the body receives adequate nutrients.

Non-Medical Hair Loss Treatment

If you’re experiencing hair loss, there are several lifestyle changes you can make to manage it and feel more comfortable:

• Change Your Hair Color: Adding dye can increase strand volume, giving the appearance of fuller hair.
• Massage Your Scalp: While washing your hair, gently massage your scalp with your fingertips to stimulate blood flow to the hair follicles.
• Change Your Hairstyle: Consider cutting your hair shorter or trying different styles like layers to boost your confidence and potentially hide any thinning areas.
• Use Volume-Boosting Shampoos: Look for shampoos that add volume without using sulfate detergents.

In addition to these habits, here are some other tips to help limit hair loss and increase hair volume:

• Manage Stress: Limit sources of stress and practice stress-relieving techniques such as massage, aromatherapy, or relaxation therapy.
• Eat a Nutrient-Rich Diet: Ensure you’re consuming enough calories and nutrients like proteins, healthy fats, vitamins, and minerals.
• Avoid Smoking: Smoking and exposure to second-hand smoke can contribute to hair loss.
• Avoid Tight Hairstyles: Tight hairstyles can pull on the hair and contribute to hair loss.
• Air-Dry Hair: Letting your hair air dry or using the lowest setting on a hair dryer can reduce heat damage.
• Limit Heat Styling: Reduce the use of curling irons, flat irons, or other heating tools that can damage the hair.
• Avoid Chemical Treatments: Refrain from using at-home coloring, perming, or chemical straightening products.
• Use Lightweight Hair Products: Choose lightweight shampoo and conditioner to avoid weighing down the hair.
• Use Leave-In Conditioner or Detangler: These products can reduce tangles and minimize breakage.
• Be Gentle with Hair: When combing or brushing your hair, do so gently to avoid pulling and breaking strands.

Alternatively, you may want to explore 21st Century Herbal Hair Plus, a natural hair supplement containing 7 potent herbs: Kelp, Sage, Fo-Ti, Oat Straw, Rosemary, Horsetail, and Olive. This special formulation helps to:

• Promote hair growth
• Strengthen hair strands
• Balance scalp oil production

These herbs provide complete nutrients for your hair, supporting fuller, luxurious hair. Get them now.