As Ramadan approaches, it’s important to think about what we eat for sahur, the pre-dawn meal. A good sahur can help you feel energized, healthy, and strong throughout the day of fasting.

However, many of us have the habit of skipping sahur, eating something quick, or having a heavy meal like dinner. These choices may leave us feeling tired, hungry, or dehydrated during the fast. So, here are 5 easy tips for a better sahur to help you stay energized during your fast.

1. Include Protein in Your Sahur

Protein helps you feel full for longer and gives you steady energy throughout the day. It also helps build and repair muscles. To stay full and energized, add some of these protein-rich foods to your sahur: eggs, Greek yogurt, chicken, fish, beans, and lentils. These foods will help you stay satisfied and avoid hunger during the fast.

2. Choose Whole Grains for Lasting Energy

Carbohydrates are an important source of energy, but it’s better to choose whole grains instead of sugary foods. Whole grains are high in fiber, which helps release energy slowly, so you stay energized longer. Try adding foods like whole grain bread, oats, brown rice, quinoa, and barley to your sahur. These will give you energy throughout the day.

3. Add Healthy Fats for Fullness and Focus

Healthy fats can help you stay full and energized for longer. They also help with brain function, keeping you focused during your fast. Some good sources of healthy fats are avocados, nuts, seeds, nut butters, and olive oil. Adding these to your sahur will help keep you satisfied and full.

4. Include Fruits and Vegetables for Hydration

Many fruits and vegetables have a lot of water, which helps keep you hydrated during your fast. Hydration is very important to avoid feeling thirsty. Add fruits and vegetables like watermelon, cucumber, strawberries, and oranges to your sahur. These will not only hydrate you but also provide vitamins and minerals to keep you healthy.

5. Drink Enough Water

It’s important to drink enough water during sahur to avoid dehydration throughout the fast. Make sure to drink at least 2-3 cups of water before you begin fasting. You can also get extra hydration by eating fruits and vegetables like watermelon or cucumber. Staying hydrated will help you feel better during your fast.

By following these simple tips, you’ll get the most out of sahur and stay energized throughout your fast. For an extra boost and to fill in any nutritional gaps, add 21^st Century One A Day Multivitamins to your routine. Just take 1 tablet after sahur to support your energy and immunity. A balanced sahur helps keep you full and focused all day long. So, eat the right foods, drink plenty of water, and take care of your body to make this Ramadan your best one yet.